Fitness, Fun & Men's Health Awareness

The community came together for a day of activity, awareness, and deep connection during our Move for Movember event. Promoting men's physical and mental health was the main goal of the session, which was hosted by the Femmy O Foundation at Evolutis Sport & fitness Gym. Stretching, strength training, and enjoyable challenges were all part of an exciting workout conducted by our outstanding trainers from Xcellence physique Coach that was appropriate for all fitness levels. In addition to the exercise, we created a forum for open discussions on early screenings, mental health, and helping the males in our lives. A strong, intentional event where each action had an impact. 🖤✨