Movember is a global movement that takes place every November, dedicated to raising awareness about men’s health issues, particularly prostate cancer, testicular cancer, and mental health. During this month, men are encouraged to grow mustaches as a visual symbol of their commitment to discussing and addressing health concerns that often go overlooked. The campaign focuses on empowering men to take charge of their health, emphasizing the importance of regular medical check-ups, early detection, and adopting healthy lifestyle choices. Movember fosters an environment where men can openly discuss their health challenges, especially those related to mental well-being.
Prostate Cancer
Prostate cancer remains one of the most common cancers among men, with statistics indicating that 1 in 6 men will be diagnosed with the disease, and the risk is even higher for Black men, with 1 in 4 affected. Early detection is crucial, as it offers a survival rate of 93%.
Symptoms to watch for include:
- Frequent urination, especially at night
- Difficulty urinating or a weak urine stream
- Incomplete emptying of the bladder
- Blood in urine or semen
- Persistent back or bone pain
- Unexplained weight loss and
- Constant fatigue
Men are encouraged to discuss screening options, such as the PSA blood test and Digital Rectal Examination (DRE), starting at age 50 or earlier for those with a family history of prostate or breast cancer.
Testicular Cancer
While prostate cancer often takes the spotlight, it’s vital to remember that testicular cancer is the most common cancer in men aged 15 to 35. Though it accounts for only about 1% of all male cancers, it is highly treatable when caught early.
Signs to look for include:
- A small, painless lump on the testicle
- Changes in texture or size of the testicle
- Heaviness in the scrotum
- Pain or enlargement of the testicle
- Discomfort in the lower abdomen, back, or groin
Men should perform monthly self-examinations starting around age 15, ideally after a warm shower when the muscles are relaxed. To do this, gently roll each testicle between your fingers to check for any abnormalities.
Mental Health Matters
Movember also highlights the critical link between men’s physical and mental health. Mental health challenges often go unaddressed, with societal expectations making it difficult for men to seek help. The campaign encourages men to talk about their feelings, share their experiences, and reach out for support. Men are urged to prioritize their mental well-being by:
- Engaging in conversations about mental health
- Seeking professional help when needed
- Connecting with friends and family for support
- Practicing self-care and mindfulness
By participating in Movember, men not only raise awareness but also inspire each other to take proactive steps towards better health. Regular check-ups and open discussions about health concerns are vital for fostering a culture of well-being.
Sources and Further Information:
Movember.com. Available at https://ie.movember.com/
Health Service Executive Testicular cancer leaflet. Available at: https://www.hse.ie/eng/services/list/5/cancer/patient/leaflets/testicular%20cancer%20leaflet.pdf
Marie Keating Foundation 2024 Stand Up 24. Available at: https://mariekeating.ie/standup24/
Men’s Health Forum (MHFI), 2021. Men’s health in numbers. Available at: https://mhfi.org/MensHealthInNumbers.pdf?external=1
Mental Health Ireland, 2024. Celebrating Men’s Health Week 2024: Why it matters. Available at https://www.mentalhealthireland.ie/celebrating-mens-health-week-2024-why-it-matters/
